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News & Submissions 8/16/2011

Tuesday, August 16th, 2011

Arts & Entertainment:

Real witches cry foul at portrayal on “True Blood”
(Reuters) – Critics of bloody violence and excessive sex on TV have long had HBO’s vampire drama “True Blood” in their cross hairs, but now the popular series has another group of wary citizens — witches, real ones.

The series’ fourth season has focused on Marnie Stonebrook (Fiona Shaw), a seemingly harmless medium and leader of a Wiccan group who becomes the physical conduit for Antonia, a long dead witch who is hellbent on vengeance against vampires who persecuted and burned her at the stake.

Marnie winds up as the mouthpiece for Antonia’s spell to drive the bloodsuckers of fictional “True Blood” town Bon Temps into the daylight. And that sort of deadly revenge, say some modern-day witches, is what gives witchcraft a bad name. Read full story from reuters.com

Native American:

State of Sequoyah Conference To Address Native American Issues
The State of Sequoyah Conference—scheduled for September 1 and 2—will address a number of Native American issues including economic development, history, contemporary studies, as well as warriors and war.

Speakers for September 1 include Cherokee Nation Tribal Councillors Julia Coates and Cara Cowan Watts; Wyman Kirk, who is with Northeastern State University’s (NSU) Language Program; Courtney Lewis, a Cherokee graduate student studying anthropology; Julie Reed, of the University of North Carolina; and Sonia Genslar, author of The Revenant, which is a young adult novel set in the 1890s at the Cherokee Female Seminary. Read full story from indiancountrytodaymedianetwork.com

Court Preserves Indian Health Care Law
WASHINGTON – The permanent reauthorization of the Indian Health Care Improvement Act is safe for now. That’s according to a decision by the United States Court of Appeals for the Eleventh Circuit handed down on August 12, which found that some parts of the overall Obama administration healthcare plan are unconstitutional—but not the Indian health law.

The permanent reauthorization of the IHCIA was signed into law in 2010 as part of the larger healthcare reform bill pushed by the Obama administration. Given the controversies involved with some parts of that legislation, especially the so-called “individual mandate” to require Americans to buy health insurance, some Indian advocates felt it would have been safer to have IHCIA pass as a standalone bill. Read full story from indiancountrytodaymedianetwork.com

News:

Woman admits role in toddler’s ‘exorcism’ death
A Fort Wayne woman Monday morning admitted she took part in an “exorcism” act that led to a toddler’s death.

Natasha N. Hawkins, 31, pleaded guilty to a Class A felony battery charge in the death of 2-year-old Jezaih King. In June, a jury found Jezaih’s mother, Latisha Lawson, guilty of murder. Read full story from journalgazette.net

Ontario city mystified by whole lotta shakin’ underground
WINDSOR — For months, residents of south and west Windsor have been wondering and worrying about vibrations of unknown origin.

And now, those mysterious rumblings under the city have found a new believer — the city’s Ward 10 Coun. Al Maghnieh, who says it’s time to start taking the phenomenon seriously.

“It’s very present and real,” he said.

Maghnieh added that those who think the phenomenon is a joke or that its proponents are “crazy” need to grasp the implications in terms of health and the environment. Read full story from montrealgazette.com

Media:

“Primetime Nightline: Beyond Belief” special, “Psychic Power,” airing on Wednesday, Aug. 17 at 10 p.m./9c on ABC.

Spirit of Albion Movie Production Diary – Day Six

Blogspot:

  • io9 – When did magic become elitist?
  • Ghost Theory – Mexican Media Promotes “Real Life Fairy”
  • PaganDad – Feminine Archetypes – Crone
  • The Wild Hunt – Pagan Community Notes: Vivianne Crowley, Odroerir Journal, Sacred Harvest Festival, and more!

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Medicinal Monday – Garlic

Monday, August 15th, 2011

Garlic

(Allium Sativum)

Garlic has been valued for its healing properties and ability to increase the body’s strength and energy, and is said to help prevent heart disease, stroke and hypertension. The essential oils in garlic have strong, antibiotic, anti-fungal and antiviral properties. The medicinal benefits make a delicious seasoning for so many foods, just add chopped raw garlic to cooked meats, poultry and vegetables or use it in salads. Crushed garlic in oil is excellent for a dressing or pickle whole garlic cloves for a condiment. Garlic in salve form helps ease neuralgia, joint pain, sprains, corns and other skin afflictions.

The ancient Greeks placed garlic at cross-roads as a supper for the goddess Hecate, or for protection to ward off demons. Greek midwives would hang garlic cloves in birthing rooms to keep evil spirits away. Athletes would take large amounts of garlic before competition, and soldiers would consume garlic before going into battle. Roman soldiers ate garlic to inspire and give them courage. Egyptian slaves were fed garlic to keep up strength. Tibetan monks were forbidden from entering monasteries if they had eaten garlic. Nicholas Culpeper, (botanist/herbalist/astrologer) linked garlic with the planet Mars. A fiery planet also connected with blood. Dreaming that there is “garlic in the house” is known to mean you will discover hidden secrets.


Photo by Sebastian Mary

Help for colds:

Fresh garlic mixed with honey is an excellent home remedy for colds, hoarseness and inflammation of the throat.

  • With a press or a mini food processor, crush 1 oz. of fresh garlic cloves.
  • Mix garlic with 1 cup of honey.
  • Let the mixture sit for 1 hr to infuse the honey with the garlic’s essential oils.
  • Store in a cool place.

The first sign of a cold, take 1-2 tsp. of the mixture. (repeat every hour thereafter) This  remedy is also effective for relieving severe chest congestion and painful coughing.

Therapeutic effects:
The sulfur in garlic’s essential oil makes a good defense for killing germs. Once garlic is ingested, it is absorbed into the blood stream and then diffused through various organs. The skin, intestines, lungs and urinary system profit highly from it’s healing properties.

Components:
Garlic is high in essential oils, the principal active agent is allicin. This is what gives garlic it’s scent, as well as healing properties. Garlic also contains calcium, selenium, potassium and zinc.

Fighting heart disease and stroke:
Garlic lowers LDL (“the bad cholesterol”) and raises HDL (“the good cholesterol”), this helps prevent buildup of plaque in the coronary arteries. It also helps blood clots from forming. This is what protects against heart attack and stroke.

Pickled Garlic:

Ingredients:

  • 5 or 6 bulbs of garlic
  • 1 small ginger-root
  • 1 tbsp. salt
  • 1 bay leaf
  • 4 peppercorns
  • 3 tbsp. plus 1 tsp. sugar
  • 1 cup white wine vinegar

Preparation:

  • Peel the garlic.
  • Peel and slice the ginger.
  • Place 1 qt. of water in a saucepan, add the salt and bring to a boil.
  • Add the garlic and simmer for 3-5 min; drain well.
  • Place the garlic, bay leaf and peppercons in a small jar with a screw on cap.
  • In the same saucepan, combine ½ cup of water with the ginger, sugar and vinegar. b(boil the mixture)
  • Immediately pour it over the garlic.
  • Store the closed jar at room temperature for 1 week.

For intestinal Upset:
Garlic has been used to help treat ulcers. Eat 7-9 cloves of garlic throughout the day, with milk or spread on bread. (not recommended for pregnant women or nursing mothers)

For infections:
For athlete’s foot, warts, skin infections and acne, rub (freshly mashed) garlic over the affected area with a piece of gauze.

Kitchen Hints:

When buying garlic:

  • choose solid, firm bulbs.
  • The outer skin should be taut, unbroken and white or violet in color.
  • Avoid bulbs with soft or damp spots.
  • Store garlic in a cool, dry place. (it will keep for several weeks)
  • A ceramic garlic keeper is best for storage because it lets air circulate.

Braided strands of garlic are more likely to spoil before use. It loses its antibacterial effect when cooked or aged for more than 24 hrs hrs. (garlic is best eaten when raw)

If not prepared properly, garlic in oil preparations can cause botulism. When making homemade garlic oils, refrigerate and keep no longer than 10-14 days.

Tip: Chew parsley, thyme, or peppermint immediately after eating garlic to avoid bad breath.

References:

  • The Complete Guide To Natural Healing

Note: Consult with a Physician if you are seeking medical remedies. The information is not intended as medical advice. PagansWorld.org is not liable for the misuse of the information listed above.

Thanks for stopping by! Well wishes to you all and have a great day!

Lisa

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Friday’s Food For Thought – Garden Pasta

Friday, August 12th, 2011

Garden Pasta


Photo by Pabo76

Prep time: 21 minutes
cooking time 11 to 12 minutes
Servings: 4 to 6

Ingredients

  • 16 ounces fusili pasta
  • 1 cup each sliced yellow squash and zucchini
  • 1 cup each julienne red bell pepper and chopped green bell pepper
  • 4 tablespoons butter
  • 3/4 cup chopped green onions
  • 1 1/2 cups chicken broth
  • 1 small tomato, peeled, crushed
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh Italian parsley
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper

Preparation:

  • Cook pasta according to package directions, drain well.
  • Bring 4 cups of water to a boil in a large saucepan over high heat. Add yellow squash, zucchini and bell peppers. Boil for 2 minutes. (drain) Rinse with cold water. (drain)
  • Melt butter in a large skillet over medium-high heat. Sauté vegetables and green onions in the butter until crisp/tender. (about 3 to 4 minutes)
  • Add the chicken broth and tomato. (bring to a boil) Cook until reduced by half. (about 5 minutes)
  • Add pasta to tomato mixture and cook for 1 minute. Transfer mixture to a large bowl, add Parmesan, parsley, salt, black pepper and toss lightly. Serve immediately.

Enjoy! Have a great weekend!

Lisa

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Hump Day Herbs – Lady’s Mantle

Wednesday, August 10th, 2011

Lady’s Mantle

Botanical Name: Alchemilla Vulgaris

Folk Names: Bear’s Foot, Leontopodium, Lion’s Hook, Nine Hooks, Stellaria


Photo by amortize

Folklore: The dew gathered from the leaves, (which is said to be a key ingredient in several alchemical formulas) was used as a beauty lotion. Lady’s Mantle’s first association with the worship is that of the Earth Mother, but as Christianity spread, (like many pagan symbols) it was absorbed and eventually became associated with the Virgin Mary.

Deities: Kanaloa, Kane, Lono

Element: Water (Fidelity, Friendship, Healing, Love, Meditation, Prophetic Dreams, Purification, sleep)

Gender: Feminine

Planet: Venus (Beauty, Fidelity, Friendship, Love, Youth)

Powers: Love

Medicinal Uses: Lady’s mantle is used for treating stomach ailments, diarrhea, excess water retention, muscle contractions and diabetes. It is also used as a gargle to relieve inflammation of the mouth and throat. Other uses include relieving painful menstruation and symptoms of menopause. Lady’s mantle is also used on the skin for treating wounds, ulcers and rashes, as well as to stop superficial bleeding. Some use lady’s mantle in bath water for alleviating lower abdominal problems.

Magical Uses: Lady’s mantle is used in love spells, potions and amulets.

Ritual Uses: Place a single flower in your hair or weave in a crown to find love. (Visualize the flowery connection to the Goddess of love.)

Other Uses – Lady’s mantle is most famous today as a garden plant. It is also used in homeopathy.

References:

  • Scott Cunningham: Cunningham’s Encyclopedia of magical herbs

Note: Consult with a Physician or a certified herbologist if you are seeking medical remedies. The information is not intended as medical advice. PagansWorld.org is not liable for the misuse of the herb listed above.

Thanks for stopping by! Well wishes to you all, have a great day!

Lisa

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Medicinal Monday – Belladonna

Monday, August 8th, 2011

Belladonna

Botanical Name: Atropa Belladonna or Atropa Bella-Donna

Belladonna (also called Deadly Nightshade or Devil’s Berries) is a perennial herbaceous plant in the Solanaceae family. Native to Europe, North Africa, and Western Asia, the foliage and berries are extremely toxic. The toxins are tropane alkaloids, containing scopolamine and hyoscyamine, which cause delirium and hallucinations.

Belladonna has a history of use in medicine, cosmetics, and poison. It was used as an anesthetic before the Middle Ages. The ancient Romans used it as a poison on arrow tips. Both the wife of Emperor Augustus and the wife of Claudius used it to murder contemporaries. The name “Bella-Don means “beautiful woman” in Italian, and the genus name “atropa” comes from Atropos, one of the three Fates in Greek mythology.


Photo by ilovepics11

Belladonna’s most powerful effect is on the heart, lungs and blood vessels, as well as on the brain and nervous system.

It is an extremely poisonous plant, eating its cherry like fruit can lead to severe illness and in the worst cases, death. In modern pharmacology, the chemical atropine plays an important role. Small doses are incorporated into many heart medications. In homeopathic remedies, Belladonna is also dispensed in diluted, non toxic doses. Homeopaths can safely prescribe it for a broad range of purposes. (i.e. quick relief for fever, coughs, headaches and the flu) It is best given to those with particular character traits. (see below)

Belladonna Type:

Those most likely to benefit are extremely hot-headed and intelligent. Disease normally strikes unexpectedly, like a bolt of lightening. Symptoms can be relieved fairly quick, if treated correctly. Signs are a very flushed face and shiny skin.

Are you a Belladonna type? Check all that apply.

  • You are prone to anxiety and have feelings of distress, agitation and uneasiness.
  • Your face is strongly flushed by heat.
  • Throbbing sensations in your head.
  • You are nervous and easily excited.
  • Restless sleep and nightmares.
  • Arms and legs are cold, when your head is warm.

If you checked more than three, see information below on how Belladonna can benefit you.

Therapeutic Effects:
Belladonna has a calming effect on the central nervous system, the linings of the brain and spinal cord, the upper respiratory passages and the digestive tract, when used in its homeopathic form. It alleviates restlessness, anxiety and insomnia, and may also help to diminish painful sensitivity to light, touch or pressure.

Principle homeopathic uses:
Belladonna is commonly used to relieve facial flushing, fevers, chills and profuse sweating. It is also beneficial when used for tonsillitis, sore throats, fever induced hallucinations, severe headaches and PMS.

Preparation for the remedy:
The leaves, roots and fruit of the belladonna plant are ground up and mixed with alcohol to form the basic tincture, which is then diluted. It is recommended in a potency of 30 C.

Relief from nerve pain:
Belladonna may help alleviate nerve pain that comes on suddenly, and migrates to different areas of the body. It can subside just as fast as it comes on. Pain may be sharp or stabbing and can sometimes be temporarily relieved by moving the afflicted area. There may also be redness and swelling of the joints.

Prescribed for: Fever, gastritis, gout, headaches, hallucinations and insomnia, inflammations of the brain or spinal cord, stomach and digestive upset, menstrual cramps, manic depression and poisoning,

Indications:

Mood:

  • Intense anxiety
  • Sensitive to noise and light
  • Insomnia and daytime sleepiness
  • Not wanting to be touched

Head:

  • Dry mouth and lack of taste
  • Inflamed mucous membranes
  • Loss of voice, dry throat
  • Bloody secretions from the nose
  • Hypersensitive scalp
  • Hot, throbbing sensations in the head

Eyes:

  • Glassy eyes with dilated pupils
  • Dry, red eyes
  • Extreme sensitivity to sunlight or glare
  • Pulsing pains in the eyes

Skin:

  • Burning sensations in the skin
  • Bright and shiny skin, with some redness
  • Painful abscesses and inflammations; warts
  • Dry skin; inflamed areas may be sweaty

Extremities:

  • Cold hands or feet (though the rest of the body, particularly the face, feels hot
  • Inflammation in the upper arms or legs
  • Acute pains in the arms; swollen joints
  • Muscle spasms; twitching and jerking

Before a homeopath can prescribe Belladonna, he/she must know if your symptoms are affected by the conditions listed below.

Symptom Gauge:

Better:

  • Bending forward
  • Dark Places
  • Rest
  • Sweating & heat

Worse:

  • Cold
  • Drafts
  • Light
  • Motion or touch
  • Noise

References:

  • The Complete Guide To Natural Healing

Note: Consult with a Physician if you are seeking medical remedies. The information is not intended as medical advice. PagansWorld.org is not liable for the misuse of the information listed above.

Thanks for stopping by! Well wishes to you all and have a great day!

Lisa

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Friday’s Food For Thought – Maryland Crab Cakes

Friday, August 5th, 2011

Maryland Crab Cakes


Photo by dinemag

Prep time: 15 minutes + chilling
Cooking time: 6 to 8 minutes
Servings: 6

Ingredients:

  • 1 celery stalk (1/2 cup chopped)
  • 1 green onion (1/4 cup chopped)
  • 1 pound fresh backfin crab-meat, cartilage removed
  • 10 saltine crackers (2 inches each), crushed to 1/2 cup crumbs
  • 1 large egg
  • 3 tablespoons tartar sauce
  • 1 teaspoon seafood seasoning
  • 2 teaspoons vegetable oil
  • Lemon slices, to garnish

Preparation:

  • Finely chop celery and green onion. (set aside) Combine crab-meat, cracker crumbs, celery and onion in a medium bowl. (set aside)
  • With a wire whisk, beat the egg in a small bowl. Add tartar sauce and seafood seasoning to egg in bowl and mix. (pour over crab-meat mixture)
  • Gently combine egg mixture with crab-meat mixture. (do not break large lumps)  Shape into six 3/4-inch-thick patties. Cover and refrigerate for 30 minutes. Add oil to a large nonstick skillet, heat over medium-high heat until hot.
  • Place crab cakes in skillet, cook until cakes are lightly browned. (3 to 4 minutes each side) Place crab cakes on a heated serving platter and garnish with lemon slices.

Tip: If you cannot find crab-meat or it’s out of season, canned crab-meat can be substituted. Be sure to look for and discharge any shell pieces and cartilage beforehand.

Enjoy! Have a Great Weekend!

Lisa

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Hump Day Herbs – Kava-Kava

Wednesday, August 3rd, 2011

Kava-Kava

Botanical Name: Piper Methysticum

Folk Names: Intoxicating Pepper, Ava, Ava Pepper, Ava Root, Awa Root


Photo by wallyg

Piper methysticum, means “intoxicating pepper.” It is a mild hypnotic, used traditionally in Polynesia for ceremonial purposes. Young people with strong teeth would chew the tough roots, it was then strained and added to water or coconut oil.

The tonic was drunk at peace ceremonies and other ritual occasions to welcome visiting dignitaries. It was not only used for ceremonial consumption, but also to relax social barriers and enhance social cohesion. Kava-Kava was used as an Offering to deities, it was taken to enhance visions or to increase the power when a priest wished to identify the spiritual cause of an illness.

Deities: Kanaloa, Kane, Lono

Element: Water (Fidelity, Friendship, Healing, Love, Meditation, Prophetic Dreams, Purification, sleep)

Gender: Feminine

Planet: Saturn (Endings, Exorcisms, Longevity, Visions)

Powers: Endings, Exorcisms, Longevity, Visions

Medicinal Uses: Kava has been used for anxiety and stress. It is sometimes chewed to relieve throat pain, as Kava produces a “numbing” effect on the tongue and throat. Kava is first chewed in the back of the mouth, (for 5 to 10 minutes) while swallowing the saliva and kavalactones released from the process. It produces an effect similar to that of an over the counter chloraseptic spray to alleviate sore throat by numbing it. It has been banned in Germany, Switzerland, and Canada because of liver injury.  A public safety alert about Kava has been issued by the US FDA  due to liver problems.

Magical Uses: Kava is used to protect you and your home, and invite in good luck.

Ritual Uses: A small amount (chopped root) sprinkled around the house will keep out unwanted visitors. Hang a small piece on your door or put in an amulet to invite in good luck. To induce visions, soak a 1/2 gallon of water mixed with roots and leaves overnight in the refrigerator. Strain and drink a cup before you meditate.

Warning: to much infusion can damage kidneys and liver.

References:

  • The Complete Illustrated Encyclopedia of Magical Plants by Susan Gregg
  • Medicinenet.com
  • Scott Cunningham: Cunningham’s Encyclopedia of magical herbs

Note: Consult with a Physician or a certified herbologist if you are seeking medical remedies. The information is not intended as medical advice. PagansWorld.org is not liable for the misuse of the herb listed above.

Thanks for stopping by! Well wishes to you all, have a great day!

Lisa

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Happy Lughnasadh!

Monday, August 1st, 2011

Wishing you all a Happy and Blessed Lughnasadh!

My Lughnasadh corn doll. (Instructions below)

Next time you’re having corn for dinner, keep your husks. Be sure to dry them in the sun for one to three days. If you’re using dried-out husks, soak them for a couple of hours to soften. (There is no special preparation if using fresh husks).

Materials:

  • Corn husks (Available in grocery store)
  • Scissors
  • Pipe cleaners
  • Twine or string
  • Cotton Balls

Instructions:

Fold a husk in half, place two or three cotton balls in the middle. Twist the husk, tying it with string to make a head. There should be a bit of husk in the front and back, below the head, to create a torso.

Make a pair of arms for your doll. There are a couple of ways to do this. I decided to cut and husk in 3 pieces and braid, tying the ends to make hands. Slip the arms between the husks that form the torso, then add a cotton ball to plump the torso (insert a few pipe cleaners into torso to keep standing) tie off at the waist.

Arrange a few husks around the doll’s waist, (overlapping them) then tie in place with twine. After you’ve tied the waist, trim the hem of the skirt so it’s even. You can add a shawl (see 1st pic) and let the doll dry completely.

Once your doll has dried, you can leave her plain or give her a face and some hair. (use hair form husks or yarn)

Be creative, have fun with it! You can add clothing, an apron, beadwork! I hope this was helpful, feel free to email me with any questions.

Enjoy! Happy Lughnasadh!

Lisa

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Friday’s Food For Thought – Molasses Brown Bread

Friday, July 29th, 2011

Happy Friday!

I’m looking forward to making this for Lughnasadh. I’ve never made it before, but it looks pretty easy. If you get the chance to make it, let me know how it turns out. Enjoy!

Molasses Brown Bread


Photo by avlxyz

Prep time: 10 minutes
Baking time: 50 to 55 minutes
Servings: about 16

Ingredients:

  • 1 cup  flour
  • 1 cup graham or rye flour
  • 1 cup whole wheat flour
  • 1 1/2 cup walnuts or pecans
  • 1 teaspoon baking soda
  • 1 cup buttermilk
  • 1 cup light molasses
  • 1 1/2 cup golden or dark raisins
  • 1/2 teaspoon salt
  • Cream cheese or whipped butter, if desired

Preparation:

  • Preheat the oven to 350°F. Chop walnuts or pecans. (set aside)
  • Spray 9 x 5  inch loaf pan with cooking spray.
  • Combine flour, graham or rye flour, whole wheat flour, baking soda and salt in a bowl.
  • Add buttermilk and molasses to dry ingredients in bowl, mix well. Add raisins and nuts
  • Evenly spoon butter in prepared pan. Bake 50 to 55 minutes. (insert toothpick to see if it comes out clean) Transfer pan to a wire rack.
  • Keep bread in pan 10 minutes
  • Turn bread onto wire rack to cool. (about 20 minutes)
  • Cut into slices. Serve bread with cream cheese or whipped butter if desired.

Enjoy! Have a great weekend!

Lisa.

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Week in Review

Saturday, February 26th, 2011

In case you missed anything, here are highlights from this past week. I hope everyone is having a good weekend!

Highlights!

Who Are We? By Stacy Evans

We can be anyone we want to be, more so because Wicca can encompass anything. We are everyone. We are kind and loving. We can be mean, because we are only human. We are not better than anyone else, but we are equal to everyone else.

This isn’t about rights, it’s about respect. We need to find a way for people to respect us, regardless of those who try to bring us down. And maybe, we can even look to Christianity for examples. Is this our arena, and are the Christians our lions? Perhaps. Not all of them certainly. Obviously, however, some of them fall under this category. We are in a young religion, and we are being forged in the fires. Will we break, or come out stronger? Read more…

Hump Day Herbs – Calamus

Botanical Name: Acorus Calamus

Folk Names: Gladden, Myrtle Flag, Myrtle Grass, Myrtle Sedge, Lubigan, Sweet Cane, Sweet Flag, Sweet Grass, Sweet Root, Sweet Rush, Sweet Sedge

Calamus are perennial flowering plants from the Acorus family. Native to to North America and northern and eastern Asia. The leaves grow between 0.7 and 1.7 cm wide, with average of 1 cm, and the flower is between 3 and 4 mm.

The Penobscot people would cut the root and hang it throughout the house to cure illness. When traveling, they would take a piece of the root, and chew to ward off sickness. To cure a runny nose, The Potawatomi people would powder the dried root and put up their nose. The Teton-Dakota warriors believed it prevented excitement and fear when facing their enemy, they would chew it to a paste and rub it on their face. Read more …

Links:

Videos:

Thanks for stopping by! Well wishes to you all and have a great day!

Lisa

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