Vitamin Deficiency

Vitamin Deficiency

Important Vitamins:

• Pantothenic acid for the brain.

• Vitamin D for the bones.

• Vitamin B12 for the blood.

• Vitamin A for the heart and circulation.

• Thiamin for the muscles.

Every cell in the body relies on a sufficient supply of vitamins to do its metabolic work. Vitamins perform many functions, they promote blood formation and healthy skin, hair and vision, as well as the maintainability of  nerves and muscles. Most vitamins must be obtained from foods or supplements because the body cannot produce them.